10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
EatingWell on MSN

Kelsea Ballerini just shared her easy, feel-good workout routine

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...
Yahoo

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

HIIT Exercises For Beginners That Can Be Done At Home

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Yes, You Can Write Your Own Lifting Workout—This Easy Formula Makes It Simple

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.
The New York Times

11 Workouts You Can Do Anywhere

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

5 simple chair exercises for seniors over 60 to protect your back and build some strength

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...
US Weekly on MSN

Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...