Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Italian Cuisine Week in LA highlights how diet, science and culture intersect. Immunologist Alessandro Sette explains how ...

The Mediterranean diet has been creating a buzz on social media, with claims that it can aid weight loss and combat diabetes, and Trendswatch Content Editor Matt ...

For decades, we’ve lived by the simple dietary rule—eat your five-a-day. It’s easy to remember, quick to recite, and scientifically sound. But as nutrition science deepens its roots in the gut, a more ...