Today’s workout is a classic CrossFit benchmark and plays off of last week’s Cindy effort. Use Cindy, as well as any previous Angie attempts, to help you navigate today.

Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

Nov 18, 2024 · You can use these 15 basic CrossFit WODs to ease their way into this ultra-fit lifestyle. New CrossFitters don't have to dive right into advanced WODs when they're just starting.

Jun 19, 2025 · WOD: Workout of the day — as the name suggests, is the prescribed workout on any given day from CrossFit or an affiliate gym to their members. Historically these were one-off …

FREE access up to 8900+ unique WOD (CrossFit workout) in WODCAT database. WOD duration and records, workout tips and strategies. Crossfit WOD available by workouts category

Apr 23, 2025 · Discover the best CrossFit WODs for beginners, with scaling options and expert tips for all fitness levels. Start your fitness journey today!

5,000+ Workouts of the Day (WODs) from the CrossFit “Main Site” (crossfit.com), selected from the years 2001-2023. CrossFit posts a new workout each day on their website for free.

Social media has you obsessing over pre-workout timing, specialized accessories, and macronutrient tribes, while you skip actual workouts and eat poorly ...

WodBase brings you the best CrossFit workouts. Discover popular WODs and level up your game.

Full, un-edited version of each workout. See the athletes interviewed before and after each WOD: http://wodwell.co/editedwods.