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Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sf Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
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Shorts
Most people think meditation only calms the mind… but modern science is proving something far more shocking. Meditation doesn’t just relax you—it rewires your nervous system, reshapes your brain, switches your genes, reduces fear, resets stress hormones, and literally changes your body from the inside out. Harvard research now confirms: Meditation can turn OFF stress genes and turn ON healing genes. This isn’t spirituality… this is biological engineering. Watch till the end—your entire idea of m
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